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A flexible programming option for those who want a clear plan to follow, with the freedom to train independently.
✓ 4-week gym or home training program
✓ Balanced weekly training split
✓ Progressive overload guidance so you continue improving
✓ Exercise video demonstrations through the app
✓ App access to track your workouts
✓ Track your measurements & body photos
✓ Macro tracking access
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations.
Please note:
This option does not include weekly check-ins, accountability or personalised coaching support.
A flexible programming option for those who want a clear plan to follow, with the freedom to train independently.
✓ 4-week gym or home training program
✓ Balanced weekly training split
✓ Progressive overload guidance so you continue improving
✓ Exercise video demonstrations through the app
✓ App access to track your workouts
✓ Track your measurements & body photos
✓ Macro tracking access
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations.
Please note:
This option does not include weekly check-ins, accountability or personalised coaching support.