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✓ Full personalised training program tailored to your goals & lifestyle
✓ Weekly check-ins for accountability, support & progress tracking
✓ Personalised calorie & macro guidance
✓ Coaching app access for workouts, tracking & communication
✓ Gym or home-based workouts delivered through the app
✓ Ongoing program adjustments as you progress
✓ Exercise demonstrations & workout tracking
✓ 1 x 60-minute Personal Training session each week at World Gym Singleton
✓ Hands-on coaching, technique guidance & real-time feedback
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations.
✓ Full personalised training program tailored to your goals & lifestyle
✓ Weekly check-ins for accountability, support & progress tracking
✓ Personalised calorie & macro guidance
✓ Coaching app access for workouts, tracking & communication
✓ Gym or home-based workouts delivered through the app
✓ Ongoing program adjustments as you progress
✓ Exercise demonstrations & workout tracking
✓ 1 x 60-minute Personal Training session each week at World Gym Singleton
✓ Hands-on coaching, technique guidance & real-time feedback
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations.