Our Services
ONLINE PREMIUM COACHING
$50 / week
Best for women who want structure, accountability, and guidance, with the flexibility to train on their own schedule.
WHAT’S INCLUDED:
Full personalised training program
Weekly check-ins for support and accountability
App access for workouts, tracking, and communication
Macro and calorie guidance to support your goals
This option is ideal if you want ongoing coaching, clear direction, and support, without needing in-person sessions.
Best for: Busy schedules, postpartum life, and women who want consistency with flexibility.
Our Services
Build & Bloom (4 Weeks)
$80/ ONE OFF PAYMENT
Perfect for beginners, those restarting, or anyone wanting structure without full coaching.
WHAT’S INCLUDED:
4-week gym program
Balanced weekly split
Progressive overload guidance so you keep improving
Exercise video demos, through the app
This option is ideal for those who want consistent coaching, clear direction, and support without the big commitment.
Not sure which Option is Right?
That’s completely okay.
If you’re navigating postpartum, a busy season, or feeling unsure where to start, we’ll talk it through and choose the option that best supports your life right now.