ONLINE PREMIUM COACHING
$50 / week
Best for women who want structure, accountability, and guidance, with the flexibility to train on their own schedule.
WHAT’S INCLUDED:
Full personalised training program
Weekly check-ins for support and accountability
App access for workouts, tracking, and communication
Macro and calorie guidance to support your goals
This option is ideal if you want ongoing coaching, clear direction, and support, without needing in-person sessions.
Best for: Busy schedules, postpartum life, and women who want consistency with flexibility.
Build & Bloom (4 Weeks)
$80/ ONE OFF PAYMENT
Perfect for beginners, those restarting, or anyone wanting structure without full coaching.
WHAT’S INCLUDED:
4-week gym program
Balanced weekly split
Progressive overload guidance so you keep improving
Exercise video demos, through the app
This option is ideal for those who want consistent coaching, clear direction, and support without the big commitment.
Face to Face
$35 / session
Best for women who want structure, accountability, and guidance, with the flexibility to train on their own schedule.
WHAT’S INCLUDED:
Detailed exercise technique and form coaching
Guidance on safe and effective gym equipment use
Confidence building within the training environment
Tailored advice based on your current goals and experience
Located within World Gym Singleton.
Hybird
$70 / week
WHAT’S INCLUDED:
EVERYTHING included in Online 1:1 Coaching
One scheduled personal training session per week
Ongoing alignment between in-person and online programming
Elevated support, structure and accountability/
Located within World Gym Singleton.