ONLINE PREMIUM COACHING
$60 / week
Best for women who want structure, accountability, and guidance, with the flexibility to train on their own schedule.
WHAT’S INCLUDED:
Full personalised training program
Weekly check-ins for support and accountability
App access for workouts, tracking, and communication
Macro and calorie guidance to support your goals
This option is ideal if you want ongoing coaching, clear direction, and support, without needing in-person sessions.
Best for: Busy schedules, postpartum life, and women who want consistency with flexibility.
BODY & BLOOM PROGRAM
$150/ one off payment
This option is ideal for those who want consistent coaching, clear direction and support without the big commitment.
Whats Included
✓ 4-week gym/home program
✓ Balanced weekly split
✓ Progressive overload guidance so you keep improving!
✓ Exercise video demos through the app
Best For
Women who want structure, confidence, and direction in training without the commitment of ongoing coaching. Ideal for beginners, those getting back into a routine, or anyone looking for an affordable and effective starting point.
HYBRID PREMIUM COACHING
$99/ per week
What's Included
✓ One 45-minute personal training session each week at World Gym Singleton
✓ Personalised training program tailored to your goals and lifestyle
✓ Gym or home workouts delivered through your coaching app
✓ Weekly check-ins for accountability, support, and progress tracking
✓ Personalised calorie and macro guidance
✓ App access for workout tracking, exercise demonstrations, and direct messaging
✓ Ongoing program adjustments and coaching support
✓ Hands-on coaching, technique guidance, and real-time feedback
Best For
Women who want the flexibility of online coaching with the added support, accountability, and confidence that comes from a dedicated weekly personal training session.