Build strength, grow your confidence and create consistency in the gym with a structured four-week training program.

Build & Bloom takes the guesswork out of your workouts, giving you a clear plan to follow and a foundation to progress from. Ideal for those who enjoy training independently and want direction without committing to ongoing coaching.

What’s included:

Four-week structured training program

Workouts delivered through the EverFit app

Exercise demonstrations and workout tracking

This is a program-only service. Weekly check-ins, nutrition coaching and ongoing program adjustments are not included.

✓ Personalised training program tailored to your goals and lifestyle

✓ 1 x 60-minute weekly PT session at World Gym Singleton with hands-on coaching and technique guidance

✓ Weekly check-ins, progress tracking and ongoing program adjustments

✓ Coaching app access with workouts, exercise demonstrations and tracking

✓ Gym or home-based training options

✓ Pregnancy and postnatal pelvic floor support

✓ Direct 1:1 coaching, accountability and goal setting to build lasting habits

Located at World Gym Singleton

For those who want hands-on coaching and extra accountability.

✓ Personalised 1:1 training sessions

✓ Technique coaching & real-time feedback

✓ Build confidence in the gym

Personalised online training support, with no nutrition coaching included.

✓ Full personalised training program tailored to your goals & lifestyle

✓ Weekly check-ins for accountability, support & progress tracking

✓ Coaching app access for workouts, tracking & communication

✓ Gym or home-based workouts delivered through the app

✓ Exercise video demonstrations

✓ Ongoing program adjustments & coaching support

✓ Pregnancy and Post-natal pelvic floor support

✓ Direct 1:1 support every step of the way

✓ Goal setting to build your daily foundations

Nutrition, personalised training and hands-on coaching, all in one.

✓ Everything in Nutrition + Online Coaching

✓ 1 x 60-minute Personal Training session each week at World Gym Singleton

✓ Hands-on coaching, technique guidance & real-time feedback

✓ Weekly training & nutrition check-ins for accountability, support & progress tracking

✓ Ongoing program adjustments as you progress

✓ Exercise demonstrations & workout tracking

✓ Direct 1:1 support every step of the way

Everything in Nutrition Coaching, plus a personalised training program and meal plan with online support.

✓ Everything in Nutrition Coaching

✓ Full personalised training program tailored to your goals & lifestyle

✓ Personalised meal plan

✓ Meal ideas & recipes

✓ Coaching app access for workouts, tracking & communication

✓ Gym or home-based workouts delivered through the app

✓ Exercise video demonstrations

✓ Weekly adjustments & accountability

✓ Pregnancy and Post-natal pelvic floor support

✓ Direct 1:1 support every step of the way

✓ Goal setting to build your daily foundations

Personalised nutrition support to help you build daily foundations that last.

✓ Personalised nutrition goals

✓ Calorie & macro targets

✓ Nutrition education

✓ Weekly check-in & general support

✓ Goal setting to build your daily foundations