✓ Personalised training program tailored to your goals and lifestyle
✓ 1 x 60-minute weekly PT session at World Gym Singleton with hands-on coaching and technique guidance
✓ Weekly check-ins, progress tracking and ongoing program adjustments
✓ Coaching app access with workouts, exercise demonstrations and tracking
✓ Gym or home-based training options
✓ Pregnancy and postnatal pelvic floor support
✓ Direct 1:1 coaching, accountability and goal setting to build lasting habits
✓ Personalised training program tailored to your goals and lifestyle
✓ 1 x 60-minute weekly PT session at World Gym Singleton with hands-on coaching and technique guidance
✓ Weekly check-ins, progress tracking and ongoing program adjustments
✓ Coaching app access with workouts, exercise demonstrations and tracking
✓ Gym or home-based training options
✓ Pregnancy and postnatal pelvic floor support
✓ Direct 1:1 coaching, accountability and goal setting to build lasting habits
