Coaching that fits your life
Choose nutrition coaching, training only, or both together. Each level builds on the one before.
Nutrition coaching
Personalised nutrition support to help you build daily foundations that last.
✓ Personalised nutrition goals
✓ Calorie & macro targets
✓ Nutrition education
✓ Weekly check-in & general support
✓ Goal setting to build your daily foundations
Everything in Nutrition Coaching, plus a personalised training program and meal plan with online support.
✓ Everything in Nutrition Coaching
✓ Full personalised training program tailored to your goals & lifestyle
✓ Personalised meal plan
✓ Meal ideas & recipes
✓ Coaching app access for workouts, tracking & communication
✓ Gym or home-based workouts delivered through the app
✓ Exercise video demonstrations
✓ Weekly adjustments & accountability
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations
Nutrition, personalised training and hands-on coaching, all in one.
✓ Everything in Nutrition + Online Coaching
✓ 1 x 60-minute Personal Training session each week at World Gym Singleton
✓ Hands-on coaching, technique guidance & real-time feedback
✓ Weekly training & nutrition check-ins for accountability, support & progress tracking
✓ Ongoing program adjustments as you progress
✓ Exercise demonstrations & workout tracking
✓ Direct 1:1 support every step of the way
Online coaching
Personalised online training support, with no nutrition coaching included.
✓ Full personalised training program tailored to your goals & lifestyle
✓ Weekly check-ins for accountability, support & progress tracking
✓ Coaching app access for workouts, tracking & communication
✓ Gym or home-based workouts delivered through the app
✓ Exercise video demonstrations
✓ Ongoing program adjustments & coaching support
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations
Located at World Gym Singleton
For those who want hands-on coaching and extra accountability.
✓ Personalised 1:1 training sessions
✓ Technique coaching & real-time feedback
✓ Build confidence in the gym
✓ Personalised training program tailored to your goals and lifestyle
✓ 1 x 60-minute weekly PT session at World Gym Singleton with hands-on coaching and technique guidance
✓ Weekly check-ins, progress tracking and ongoing program adjustments
✓ Coaching app access with workouts, exercise demonstrations and tracking
✓ Gym or home-based training options
✓ Pregnancy and postnatal pelvic floor support
✓ Direct 1:1 coaching, accountability and goal setting to build lasting habits
Self-guided program
A clear plan to follow, with the freedom to train independently.
Build strength, grow your confidence and create consistency in the gym with a structured four-week training program.
Build & Bloom takes the guesswork out of your workouts, giving you a clear plan to follow and a foundation to progress from. Ideal for those who enjoy training independently and want direction without committing to ongoing coaching.
What’s included:
Four-week structured training program
Workouts delivered through the EverFit app
Exercise demonstrations and workout tracking
This is a program-only service. Weekly check-ins, nutrition coaching and ongoing program adjustments are not included.
Not sure which level is right?
Send me a message and we will work it out together. You can also find me on social.